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What is Float Therapy and How is it Beneficial?

What is floating?

Floating, as the name suggests, is floating in a pod or a room that is meant for short term sensory deprivation. This is conducted within a large tank that has super saturated magnesium water that renders you buoyant. Float tanks are also referred to isolation tanks or sensory deprivation tanks. They may sound old school, but now they are back in business for those who are seeking some time away from stress. This process of Float Therapy in Norwell is done for 90 minutes or more in the body temperature salt water in a room with no light and sound.

How is it beneficial?

Floating tends to eliminate external stimuli to attain your body a natural restorative state. Many relate this to meditation or yoga. Tanks are meant for sensory deprivation or floating in the 1950s, but became famous in the 70s when it was referred to as Restricted Environmental Stimulation Therapy (or REST). Since then, floating has been used for many purposes for both anecdotal as well as scientifically backed up reasons:

  1. Stress reduction
  2. Anxiety relief
  3. Sports recovery
  4. Pain relief
  5. To promote relaxation
  6. Reduce headaches
  7. Increased circulation
  8. For more restful sleep
  9. To learn to meditate
  10. For moms craving a little quiet time

Magnesium is super beneficial for the body

Pods and tanks for sensory deprivation tend to use an Epsom salt or magnesium solution to render the water quite saturated. As a matter of fact, the water present in the float tank has a relative density of about 1.25 which renders it impossible to float on it. When you add almost a thousand pound of Epsom salt in the tub and dissolve it in a couple hundred gallons of water, it creates a zero gravity environment. This lets anyone to be able to float on the pods with zero efforts and making the most of the usual benefits of using the magnesium on the skin or soaking the magnesium bath apply. As a matter of fact magnesium is famous for helping balance the calcium levels in the body, eliminate the stress, balance your hormones, normalize your blood pressure, eliminate the risk of cancer and a lot more.

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