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Important Things to Know About a Heel Spur

The heel is one of the most important parts of your feet. It helps in maintaining your balance and is the flat part of the foot that balances your shin. However, if you do not properly care for your feet and maintain the right posture, there’s a big risk that you might start to experience foot pain. One of the bigger problems that you might encounter is a heel spur. A heel spur is often a common source of severe pain in a person’s foot. It’s basically a bony growth that attaches to the heel bone and can eventually grow into the arch of your foot.

What Causes it?

Heel spurs can make it difficult for a person to walk consistently. You will encounter a sharp pain in your feet every time you put your foot down. That’s because the bony growth in your foot would continue to hurt every time the weight of your body presses down on it. The spur is caused by chronic plantar fasciitis. The plantar fasciitis is a fibrous band of connective tissue that originates at the bottom of the heel bone and extends all along the sole of the foot, going all the way to the toes. But, if there’s an injury within the connective tissue that doesn’t heal on time, osteoblasts might be sent by your body to that particular area. They end up creating bone formations, ultimately leading to a heel spur. If you have suffered any traction type injury, you need to make sure that it heals properly before you decide to start running again.


There are some pretty common symptoms of a heel spur that you need to know about. You will begin to notice the pain in your feet after you get up in the morning or after a few hours of rest. As soon as weight lands on the foot, it’s probably going to start hurting. The pain will be worse during the first few steps, and as your foot eventually begins to warm up, the pain will begin to subside. If you run a finger along the area, you might notice a bony lump on the area as well.


The best option for fixing a heel spur is to get the surgery done. It’s a minor surgery that can be performed by any experienced doctor or a podiatrist. However, before you decide to go ahead, it’s best if you set up an appointment with a local clinic. You will need to get a checkup first to find out whether the bony growth exists or if it’s something else. It’s recommended that you ask the doctor about the surgery before making a decision.

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